Smell n' Score FAQ's

What are Smell n’ Score Supplements? 
Smell n’ Score supplements tell you which nutrients your body is asking for by a simple taste or smell test. SENSEable Supplements are packaged and presented individually (not multis) and prepared without any additives, flavors or scents that could interfere with determining nutrient smell preferences.

What Smell n’ Score Supplements do you offer?


  • 15 Vitamins: Vitamin A, Vitamin D, Vitamin E, Vitamin C, B1, B2, Riboflavin, B6, B12, Biotin, Folic Acid, Choline, Inositol, Niacin, Pantothenic Acid, PABA,
  • Three Minerals: Calcium, Magnesium, Iron,
  • Two pH Buffers: Betaine Hydrochloride, Ammonium Chloride
    How do I Smell Test my Smell n' Score Supplements?
    Take a sniff!

    Take a simple smell test to find out which nutrients your body is asking for! Open the bottle and put your nose really close to the bottle.  Take several gentle sniffs until you can rate your smell score.  See instructions

    What can I learn from smell testing my supplements?
    Supplements that smell Good to Mild (scores 1-4) indicate the body is saying “yes, take it” for those nutrients.  Those that smell So-So to ‘No Thanks’ (scores 5-7) indicate the body is saying “no, don’t take it” for those nutrients.

    I’m having trouble deciding on a score – what do I do?
    Take several sniffs to decide.  Use the SENSEable Supplement Scorecard to guide your response.

    What is the optimal score?
    Your target should be scores in the 4 –5 range. Your scores will change.  This is normal as your body’s needs change due to diet, activity, stress and biochemical changes. 

    How should I take the supplements I score 1-4?
    If your score is 1 or 2 – take two tablets.  If your score is 3-4 – take one tablet. 

    When should I Smell Test my supplements?
    Vitamins and minerals are supplements to food. Smell n’ Score your supplements after a meal for best results.  A good idea is to Smell n’ Score after dinner to see if you’ve met your needs for the day.

    Is there a simple score system for my children?
    Most children can use the standard score system. However a simpler version would be:

    Good                        No Smell                      Mild/OK                    Bad
    Take                            Take                               Take                      Don’t Take

    How often should I Smell Test?
    For optimal results, test each time before taking! If you have low scores- 1’s or 2’s- you can test and take your supplements up to three times a day.  SMELL FIRST---then decide!

    Do I need to record my scores?
    Record your scores using the SENSEable Supplement Tracker. Re-score and update to track changes and your progress.

    Can I stop testing a supplement that always smells bad?
    Don’t assume. Smell scores will change depending on your diet, health, stress and biochemical changes.

    Will a niacin supplement cause a hot flash?
    Niacin can create a ‘niacin flash’ causing you to feel hot and uncomfortable.  The ‘flash’ while uncomfortable is not dangerous. You can split the tablet in half or thirds - and you can drink a glass of milk to ease the symptoms.

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